All articles about lifestyle & microbiome health
How to Support Your Child's Gut Health
Do you want to know more about your child's gut health? Today we know that some of the "good" bacteria...
Exercise and What it Means for Your Gut Health
We all know that exercise is a basic pillar of our health. Optimal levels of physical activity lower the risk...
The Gut Microbiome: Why Diversity is an Important Health Indicator
Most people think of gut health as a matter of having enough good bacteria. But research points to diversity as...
Get Your Gut Flora Tested: Here is What You Can Learn
Getting your gut flora tested has become far more accessible in recent years. But why? And what can you actually...
Analyzing The Microbiome: A Window Into The Body's Most Complex Ecosystem
Your gut microbiome is one of the most complex ecosystems in the human body, and science is only beginning to...
Tips for Restoring Your Gut Flora After Antibiotics
Antibiotics don't discriminate - alongside the harmful bacteria, they can also wipe out the beneficial ones that keep your gut...
Restore Your Gut Flora: How to Bring Your Gut Back into Balance
Bloating, fatigue, and digestive troubles are often signs that your gut flora is out of balance. The good news is...
Your Inner Universe: Learn More About The Microbiome
You are not alone in your body. Billions of microbes live in and on you, forming your microbiome, and they...
What is Gut Flora, and Why is it Important?
Your gut flora, the billions of bacteria, fungi, and viruses living in your digestive system, plays a far bigger role...
Gut Health for Beginners
‘All diseases begin in the gut.’ Was Hippocrates right? Modern science suggests he was not far off. Your gut forms...
DNA is everywhere
Where ever you go and whatever you do, you leave traces of DNA behind. DNA is part of the roughly...
Histamine & Irritable Bowel Syndrome (IBS)
Histamine intolerance (HIT) and irritable bowel syndrome (IBS) share many symptoms and are therefore easily confused. It has also been...
Histamine Intolerance & Gut Health
Recent research shows a clear link between histamine intolerance (HIT) and the gut microbiome. Here, we explore how histamine affects...
Histamine Intolerance
Histamine and histamine intolerance are topics of growing interest, especially because they are often misdiagnosed as IBS. The aim of...
The Gut–Brain Axis: Is The Gut Your Second Brain?
The gut–brain axis is a trending topic that has captured the attention of researchers around the world. It is now...
Stress - Does It Impact Your Gut Microbiome?
In today's society, stress is a huge part of everyday life. But how does stress impact our overall health and...
Sleep & The Gut Microbiome
All of us sleep. In fact, the average person spends one third of their lifetime sleeping. But the amount we...
The Fungi Community in Your Gut: Colonizers or Environmental Gut Tourists
The human gut is home to a complex microbial ecosystem composed of a huge variety of species including bacteria, archaea,...
Read our other articles aboutdiet & the gut microbiome
Microbiome and Diet: Eat Your Way to a Healthy Gut
Your diet is perhaps the single biggest factor influencing your gut microbiome, and it is also the one you can...
08 May 2026 • 5 min read
Legumes & Gut Health
Legumes have been widely used in cuisines around the world since ancient times and are a staple in many food...
13 Jan 2026 • 5 min read
Sweets and Sugary Drinks: Affecting The Gut Flora
We often hear that sugar from candy and soft drinks is not healthy, but how exactly does it affect your...
13 Jan 2026 • 5 min read
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Living with IBS: How a microbiome test gave Lasse answers his doctors couldn't
After a trip to Thailand and a bout of traveler's diarrhea Lasse got diagnosed with irritable bowel syndrome (IBS) and...
11 May 2026 • 5 min read
Stress Symptoms Led to a Gut Flora Test
Pernille lived by her own account a healthy life. But when her digestion started playing up during a stressful period,...
11 May 2026 • 5 min read
A Marathon and a Missing Microbiome
What happens when you suddenly have to have your entire colon removed?
13 Jan 2026 • 5 min read
GutCollab: Microbiome Test - From Gut Feeling to Specific Insight
According to functional health practice GutCollab, helping clients with digestive issues is about far more than managing symptoms. It's about...
25 Mar 2026 • 5 min read
Copenhagen Fertility Center: Microbiome - The Missing link in PCOS Treatment
For Copenhagen Fertility Center, fertility treatment doesn't start and end with hormones and medication. For patients with PCOS, the gut...
18 Mar 2026 • 5 min read
Embla: Gut Test – An Important Tool for Sustainable Weight Loss
According to the weight-loss clinic Embla, successful weight loss is about far more than just cutting calories or taking popular...
13 Jan 2026 • 5 min read