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What happens when you suddenly have to have your entire colon removed?
13 Jan 2026 • 5 min read
According to the weight-loss clinic Embla, successful weight loss is about far more than just cutting calories or taking popular...
‘All diseases begin in the gut.’ Was Hippocrates right? Modern science suggests he was not far off. Your gut forms...
Legumes have been widely used in cuisines around the world since ancient times and are a staple in many food...
Where ever you go and whatever you do, you leave traces of DNA behind. DNA is part of the roughly...
In addition to ‘harmful’ foods such as alcohol and artificial sweeteners, sugar from candy and soft drinks can also affect...
We know that our diet is one of the strongest modulators of the composition and function of the gut microbiota....
What impact do fats and animal-based foods have on your internal microbial ecosystem? Our knowledge comes from scientific literature—but how...
What are the most essential nutrients you need to support your gut microbiome? Which foods contain them, and which do...
Histamine intolerance (HIT) and irritable bowel syndrome (IBS) share many symptoms and are therefore easily confused. It has also been...
Recent research shows a clear link between histamine intolerance (HIT) and the gut microbiome. Here, we explore how histamine affects...
Histamine and histamine intolerance are topics of growing interest, especially because they are often misdiagnosed as IBS. The aim of...
The gut–brain axis is a trending topic that has captured the attention of researchers around the world. It is now...
In today's society, stress is a huge part of everyday life. But how does stress impact our overall health and...
11 Jan 2023 • 5 min read
All of us sleep. In fact, the average person spends one third of their lifetime sleeping. But the amount we...
18 Nov 2022 • 5 min read
Cheap, attractive, and convenient, specifically engineered to taste delicious, we can’t stop until the package it’s empty – it’s hard...
05 Oct 2022 • 5 min read
Fermented foods are becoming increasingly popular for improving gut health. We hear so often about their beneficial effects but what...
The human gut is home to a complex microbial ecosystem composed of a huge variety of species including bacteria, archaea,...
Ever wondered whether diet soda is a healthier option than the real thing? It is widely accepted that reducing sugar...
It is completely normal to feel overwhelmed by the huge amount of information on food, diets, healthy lifestyles, the microbiome,...
What you eat has a huge impact on your gut health. Some foods are beneficial for your gut bacteria, while others...
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