Microbiome and Diet: Eat Your Way to a Healthy Gut
Food and Nutrition

Microbiome and Diet: Eat Your Way to a Healthy Gut

Your diet is perhaps the single biggest factor influencing your gut microbiome, and it is also the one you can...

08 May 2026 • 5 min read

Legumes & Gut Health
Food and Nutrition

Legumes & Gut Health

Legumes have been widely used in cuisines around the world since ancient times and are a staple in many food...

13 Jan 2026 • 5 min read

Sweets and Sugary Drinks: Affecting The Gut Flora
Food and Nutrition

Sweets and Sugary Drinks: Affecting The Gut Flora

We often hear that sugar from candy and soft drinks is not healthy, but how exactly does it affect your...

13 Jan 2026 • 5 min read

Alcohol: How it Affects The Gut Microbiome
Food and Nutrition

Alcohol: How it Affects The Gut Microbiome

We know that our diet is one of the strongest modulators of the composition and function of the gut microbiota....

13 Jan 2026 • 5 min read

Animal-Based Foods: How it Impacts the Gut Microbiome
Food and Nutrition

Animal-Based Foods: How it Impacts the Gut Microbiome

What effect do fats and animal-based foods have on your internal microbial ecosystem known as the gut microbiome? Our knowledge...

13 Jan 2026 • 5 min read

Dietary Fiber: Why They are so Good for Your Gut
Food and Nutrition

Dietary Fiber: Why They are so Good for Your Gut

What are the most important fiber rich nutrients for supporting your gut microbiome? Which foods contain dietary fiber, and which...

13 Jan 2026 • 5 min read

Why Should We Care About Ultra-Processed Foods?
Food and Nutrition

Why Should We Care About Ultra-Processed Foods?

Cheap, attractive, and convenient, specifically engineered to taste delicious, we can’t stop until the package it’s empty – it’s hard...

05 Oct 2022 • 5 min read

Fermented Foods & Gut Health
Food and Nutrition

Fermented Foods & Gut Health

Fermented foods are becoming increasingly popular for improving gut health. We often hear about their beneficial effects, but what exactly...

05 Oct 2022 • 5 min read

Artificial Sweeteners and the Gut Microbiome: Is Diet Soda the Healthy Option?
Food and Nutrition

Artificial Sweeteners and the Gut Microbiome: Is Diet Soda the Healthy Option?

Ever wondered whether diet soda is a healthier option than the real thing? It is widely accepted that reducing sugar...

05 Oct 2022 • 5 min read

Eating for a Trillion: Sustainable Eating and Gut health
Sustainability

Eating for a Trillion: Sustainable Eating and Gut health

It is completely normal to feel overwhelmed by the huge amount of information on food, diets, healthy lifestyles, the microbiome,...

05 Oct 2022 • 5 min read

Boosting The Beneficial Bacteria
Food and Nutrition

Boosting The Beneficial Bacteria

What you eat has a huge impact on your gut health. Some foods are beneficial for your gut bacteria, while others...

05 Oct 2022 • 5 min read

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