All articles about diet & the gut microbiome
Microbiome and Diet: Eat Your Way to a Healthy Gut
Your diet is perhaps the single biggest factor influencing your gut microbiome, and it is also the one you can...
Legumes & Gut Health
Legumes have been widely used in cuisines around the world since ancient times and are a staple in many food...
Sweets and Sugary Drinks: Affecting The Gut Flora
We often hear that sugar from candy and soft drinks is not healthy, but how exactly does it affect your...
Alcohol: How it Affects The Gut Microbiome
We know that our diet is one of the strongest modulators of the composition and function of the gut microbiota....
Animal-Based Foods: How it Impacts the Gut Microbiome
What effect do fats and animal-based foods have on your internal microbial ecosystem known as the gut microbiome? Our knowledge...
Dietary Fiber: Why They are so Good for Your Gut
What are the most important fiber rich nutrients for supporting your gut microbiome? Which foods contain dietary fiber, and which...
Why Should We Care About Ultra-Processed Foods?
Cheap, attractive, and convenient, specifically engineered to taste delicious, we can’t stop until the package it’s empty – it’s hard...
Fermented Foods & Gut Health
Fermented foods are becoming increasingly popular for improving gut health. We often hear about their beneficial effects, but what exactly...
Artificial Sweeteners and the Gut Microbiome: Is Diet Soda the Healthy Option?
Ever wondered whether diet soda is a healthier option than the real thing? It is widely accepted that reducing sugar...
Eating for a Trillion: Sustainable Eating and Gut health
It is completely normal to feel overwhelmed by the huge amount of information on food, diets, healthy lifestyles, the microbiome,...
Boosting The Beneficial Bacteria
What you eat has a huge impact on your gut health. Some foods are beneficial for your gut bacteria, while others...
Read our other articles aboutlifestyle & microbiome health
How to Support Your Child's Gut Health
Do you want to know more about your child's gut health? Today we know that some of the "good" bacteria...
31 Jul 2026 • 5 min read
Exercise and What it Means for Your Gut Health
We all know that exercise is a basic pillar of our health. Optimal levels of physical activity lower the risk...
31 Jul 2026 • 5 min read
The Gut Microbiome: Why Diversity is an Important Health Indicator
Most people think of gut health as a matter of having enough good bacteria. But research points to diversity as...
13 May 2026 • 5 min read
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Living with IBS: How a microbiome test gave Lasse answers his doctors couldn't
After a trip to Thailand and a bout of traveler's diarrhea Lasse got diagnosed with irritable bowel syndrome (IBS) and...
11 May 2026 • 5 min read
Stress Symptoms Led to a Gut Flora Test
Pernille lived by her own account a healthy life. But when her digestion started playing up during a stressful period,...
11 May 2026 • 5 min read
A Marathon and a Missing Microbiome
What happens when you suddenly have to have your entire colon removed?
13 Jan 2026 • 5 min read
GutCollab: Microbiome Test - From Gut Feeling to Specific Insight
According to functional health practice GutCollab, helping clients with digestive issues is about far more than managing symptoms. It's about...
25 Mar 2026 • 5 min read
Copenhagen Fertility Center: Microbiome - The Missing link in PCOS Treatment
For Copenhagen Fertility Center, fertility treatment doesn't start and end with hormones and medication. For patients with PCOS, the gut...
18 Mar 2026 • 5 min read
Embla: Gut Test – An Important Tool for Sustainable Weight Loss
According to the weight-loss clinic Embla, successful weight loss is about far more than just cutting calories or taking popular...
13 Jan 2026 • 5 min read