Microbiome blog

Cheap, attractive, and convenient, specifically engineered to taste delicious, we can’t stop until the package it’s empty – it’s hard not to. But is ultra-processed food really bad for your gut and overall health?

Fermented foods are becoming increasingly popular for improving gut health. We hear so often about their beneficial effects but what exactly falls into this food category? What is fermentation? Do all fermented foods contain live microorganisms? And why are they so important? 

What is the most fundamental nutrient you need to support your gut microbiome? Which foods have it and which do not? Is it also good for my health? If you've been drawing blanks here, fret not!

Legumes have been widely used in cuisines all over the world since ancient times and are a staple food in many cultures. Despite its countless benefits, many people forget to include them in their diet.

Ever wondered whether diet soda is a healthier option than the real thing? It is widely accepted that reducing sugar consumption is beneficial for our health, but what about their replacements? Consumption of artificial sweeteners has increased dramatically nowadays, but should we be in favour of, or avoiding these?  

In addition to “dangerous” foods, such as alcohol, and artificial sweeteners, can sugar from sweets and soft drinks also affect our gut health. why is this? And what are science and concepts behind it?

What is the influence of dietary fat and animal products on your internal microbial ecosystem? What do we know from literature and science, and how can we translate these concepts into real actions and consumption habits?

We know that diet is one of the main modulators of the composition and function of the microbiota. This influence is so strong that changes in diet can affect how our microbes evolve and adapt in response to the food we eat.

What you eat has a huge impact on your gut health. Some foods are beneficial for your gut bacteria, while others have the opposite effect. What foods are the ones that boost the beneficial microbes that live in your gut?