Microbiome blog

In today's society, stress is a huge part of everyday life. But how does stress impact our overall health and our gut microbiome? And what can you do if there are too many stressors in your life? 

All of us sleep. In fact, the average person spends one third of their lifetime sleeping. But the amount we get and its quality has a huge impact on our health. Also, research shows that our gut microbiome is deeply connected to sleep. So, why is sleep important? And how is it connected to your gut microbiome?

The gut-brain axis is a trending topic that has captured the attention of researchers from all around the world. It is now widely accepted that what happens in our gut affects our moods and behavior. A vast amount of scientific evidence confirms the influence of the microbiome on this axis in health and the development of diseases.