Mikrobiomblog

The gut-brain axis is a trending topic that has captured the attention of researchers from all around the world. It is now widely accepted that what happens in our gut...

Wohin du auch gehst und egal was du tust, du hinterlässt immer DNA-Spuren. Die DNA ist Teil von durchschnittlich 500 Millionen Hautzellen, die du jeden Tag verlierst. DNA ist auch...

We know that diet is one of the main modulators of the composition and function of the microbiota. This influence is so strong that changes in diet can affect how...

Last time, you learned about the detrimental effects of animal protein and dietary fat on the gut microbiome. Today, we focus on foods that boost the beneficial microbes that live...

After introducing fibre as the basis of the microbiome diet last time, this time we will focus on the influence dietary fat and animal products have on your internal microbial...

What is the most fundamental nutrient you need to support your gut microbiome? Which foods have it and which do not? Is it also good for my health? If you've...